Before you make any healthy food choices, you must understand that food is not medicine. However, some foods may be closely linked to medicine, especially in Chinese medicine and Eastern holistic practice for well-being, food is featured prominently. There is an old Chinese proverb that says both food and medicine originate from same source There is also another old saying that says sickness is from the mouth. These age-old words of wisdom from history clearly shows the important role healthy food plays to maintain our well-being and health. Balance Your Lifestyle – Love Your Body More Food is not medicine. If one is sick, he or she should take the advice and medicine as prescribed by the doctor. However, if youre neither ill but also nor at the peak performance, what should you do to bolster your health? Well, for a start, you should make exercise a priority and a part of your lifestyle. Moderate and regular exercises (3 to 4 times of 20 to 30 minutes exercise every week) should be sufficient to maintain your health and well-being. Also make an effort to change your lifestyle to remove unnecessary stress from your body start to love your body a little bit more. For example, if you are smoking, make an effort to stop smoking. If you are feeling stressed, try meditation which helps to reduce some of the stress. Changing your lifestyle and leading an active life should prepare and put your mind and body in a more balanced state. Healthy Food Components The next thing you need to do is to watch what you eat. Learn more about healthy food and nutrition. Know which food for health can benefit your body and help in certain conditions. You may have realized by now that food offers the best leverage for you to improve your health and overall well-being. There are actually 7 main groups of nutrients in food that is needed by our body and they are carbohydrates, proteins, fats, fiber, vitamins, minerals and water. Recent scientific research also found the important roles of varieties of essential micronutrients to support good health such as antioxidants and phytochemicals. A Case of Protein Overdose When it comes to protein, there is something you need to know. You may be eating too much protein to be healthy. If your daily diet has more proteins than the equivalent calorie of a hamburger and 2 eggs, chances are you’re taking too much proteins. When protein makes up more than 25% of our daily diet, you may risk feeding too much protein to your body for its own good. In fact, protein overdose is found to be the main culprit that is causing many American men and women sick. This is because excessive amount of protein puts such a heavy physiological stress to the body such that it affects the function of the body’s natural healing process. Due to lifestyle changes and wide selection of delicious food choices to enjoy nowadays, excess proteins can be easily accumulated from the daily diet of beef (cooked or half raw), pork, chicken, fish, eggs, dairy products, grains, beans, nuts, pasta, pizza, spaghetti, bread, hamburgers and other foods we take everyday. This includes breakfast, lunch, dinner and for desserts. When these foods make up most of an your daily dietary dishes, they are signs that your body has been subjected to intense nutritional stress. To cope with these stress, your body starts to make adjustments that may caused the cells to lose their ability to function properly. Over time, this leads to issues of lowered resistance to disease and possibly obesity. Although our body has to ability to self-regulate, it can get overloaded and cannot perform it’s services properly if it is subjected to immerse physiological stress. Healthy Food Choices Go A Long Way You may have got some ideas from magazines, TV, radio, online newsletter and newspaper articles that certain substances may have caused diseases in people, after studying how these substances affected science lab animal. But you should also understand that it is the food you eat that will determine whether you are healthy or sick. Eating healthy food or junk food is a matter of personal choice, but how the food you eat everyday can either contribute to your health problems or help you to head off disease has been accepted facts based on many scientific reports. In other words, making the right healthy food choices by taking food that fuels your body with the right nutrients will go a long way to help you get healthy and stay healthy.